HYROX Race Analysis: Gabriel Heck

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · SOLO · PRO · USA

Total Time: 00:57:49
Ranking: #1
AG Ranking: #1
Category: SOLO · PRO

Gabriel Heck

HYROX HYROX SHENZHEN - Shenzhen, China

20-21DEC20252 days

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:04 (50%)

Stations25:27 (44%)

Roxzone3:23 (6%)

Running Analysis

Avg. PaceDegradationStability3:38/km+8.4%11.1%

Split times

Segment	Time	Rank
Running 1	2:37	-
SkiErg	3:52	3
Running 2	3:34	-
Sled Push	3:09	14
Running 3	3:45	-
Sled Pull	3:32	1
Running 4	3:46	-
Burpee Broad Jump	2:38	6
Running 5	3:58	-
Rowing	3:58	1
Running 6	3:53	-
Farmers Carry	1:21	3
Running 7	3:52	-
Sandbag Lunges	3:25	4
Running 8	3:42	-
Wall Balls	3:32	1
Running Total	29:04	1
Roxzone Total	3:23	1

HYROX Race Analysis: Gabriel Heck - Shenzhen 00:57:49 | HyCoach