What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jordan Nikora-Baker & Gabrielle Nikora-Baker

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · OPEN · NZL

Total Time: 00:55:38
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Jordan Nikora-Baker

Gabrielle Nikora-Baker

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:33 (51%)

Stations21:38 (39%)

Roxzone5:34 (10%)

Running Analysis

Avg. PaceDegradationStability3:34/km+5.0%12.2%

Split times

Segment	Time	Rank
Running 1	3:08	-
SkiErg	3:44	15
Running 2	3:22	-
Sled Push	1:21	17
Running 3	3:25	-
Sled Pull	2:28	4
Running 4	3:28	-
Burpee Broad Jump	2:22	16
Running 5	3:30	-
Rowing	4:08	19
Running 6	3:29	-
Farmers Carry	1:27	13
Running 7	3:32	-
Sandbag Lunges	2:33	2
Running 8	4:41	-
Wall Balls	3:35	19
Running Total	28:33	4
Roxzone Total	5:34	4

HYROX Race Analysis: Jordan Nikora-Baker & Gabrielle Nikora-Baker

Jordan Nikora-Baker

Gabrielle Nikora-Baker

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jordan Nikora-Baker

Gabrielle Nikora-Baker

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times