What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Rogers & Rose Hardy-Barrett

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:08
Ranking: #928
AG Ranking: #282
Category: DOUBLES · OPEN

Thomas Rogers

Rose Hardy-Barrett

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:07 (47%)

Stations31:33 (38%)

Roxzone12:32 (15%)

Running Analysis

Avg. PaceDegradationStability4:53/km+12.0%15.3%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:42	833
Running 2	4:18	-
Sled Push	2:13	849
Running 3	4:36	-
Sled Pull	3:58	683
Running 4	4:56	-
Burpee Broad Jump	4:46	1214
Running 5	5:31	-
Rowing	5:05	1051
Running 6	4:48	-
Farmers Carry	1:52	924
Running 7	4:49	-
Sandbag Lunges	4:09	848
Running 8	6:26	-
Wall Balls	4:48	724
Running Total	39:07	968
Roxzone Total	12:32	840

HYROX Race Analysis: Thomas Rogers & Rose Hardy-Barrett

Thomas Rogers

Rose Hardy-Barrett

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Rogers

Rose Hardy-Barrett

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times