What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Fitzgerald & Darragh O keeffe

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · PRO · IRL

Total Time: 00:53:55
Ranking: #3
AG Ranking: #2
Category: DOUBLES · PRO

John Fitzgerald

Darragh O keeffe

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:51 (53%)

Stations22:37 (42%)

Roxzone2:30 (5%)

Running Analysis

Avg. PaceDegradationStability3:36/km+9.3%17.6%

Split times

Segment	Time	Rank
Running 1	2:19	-
SkiErg	3:45	47
Running 2	3:45	-
Sled Push	1:26	3
Running 3	4:01	-
Sled Pull	3:25	20
Running 4	3:56	-
Burpee Broad Jump	2:22	21
Running 5	4:02	-
Rowing	4:06	32
Running 6	3:59	-
Farmers Carry	1:26	14
Running 7	4:06	-
Sandbag Lunges	2:40	19
Running 8	2:46	-
Wall Balls	3:27	1
Running Total	28:51	4
Roxzone Total	2:30	2

HYROX Race Analysis: John Fitzgerald & Darragh O keeffe

John Fitzgerald

Darragh O keeffe

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Fitzgerald

Darragh O keeffe

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times