What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Dempster & Adam Mitchell

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:17:18
Ranking: #522
AG Ranking: #147
Category: DOUBLES · OPEN

James Dempster

Adam Mitchell

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:06 (58%)

Stations28:05 (36%)

Roxzone4:10 (5%)

Running Analysis

Avg. PaceDegradationStability5:38/km+9.1%18.1%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:00	385
Running 2	5:50	-
Sled Push	1:36	404
Running 3	6:08	-
Sled Pull	3:11	361
Running 4	6:17	-
Burpee Broad Jump	4:03	597
Running 5	6:20	-
Rowing	4:19	246
Running 6	6:21	-
Farmers Carry	1:41	444
Running 7	6:22	-
Sandbag Lunges	4:24	662
Running 8	4:15	-
Wall Balls	4:51	479
Running Total	45:06	544
Roxzone Total	4:10	388

HYROX Race Analysis: James Dempster & Adam Mitchell

James Dempster

Adam Mitchell

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Dempster

Adam Mitchell

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times