What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eleanor Williams & Rhiannon Pace-May

HYROX DUBLIN — November 12, 2025

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:18:31
Ranking: #236
AG Ranking: #54
Category: DOUBLES · OPEN

Eleanor Williams

Rhiannon Pace-May

12-16NOV20255 days

Completed

9,463

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:52 (61%)

Stations26:46 (34%)

Roxzone3:58 (5%)

Running Analysis

Avg. PaceDegradationStability5:59/km+7.2%17.5%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:41	325
Running 2	6:15	-
Sled Push	1:21	50
Running 3	6:27	-
Sled Pull	3:14	48
Running 4	6:27	-
Burpee Broad Jump	3:58	268
Running 5	6:57	-
Rowing	4:39	42
Running 6	6:42	-
Farmers Carry	1:37	126
Running 7	6:42	-
Sandbag Lunges	3:09	176
Running 8	4:25	-
Wall Balls	4:07	223
Running Total	47:52	357
Roxzone Total	3:58	122

HYROX Race Analysis: Eleanor Williams & Rhiannon Pace-May

Eleanor Williams

Rhiannon Pace-May

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eleanor Williams

Rhiannon Pace-May

HYROX DUBLIN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times