What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 立晶蔡 & 立晶蔡 & 2 others

HYROX SHANGHAI — May 16, 2026

Shanghai, China · DOUBLES · OPEN

Total Time: 01:31:49
Ranking: #320
AG Ranking: #77
Category: DOUBLES · OPEN

立蔡

Running vs Workouts

Running46:50 (51%)

Stations31:18 (34%)

Roxzone13:46 (15%)

Running Analysis

Avg. PaceDegradationStability5:51/km+13.7%9.2%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	5:08	380
Running 2	5:13	-
Sled Push	2:54	365
Running 3	5:03	-
Sled Pull	4:03	224
Running 4	5:56	-
Burpee Broad Jump	3:14	205
Running 5	5:38	-
Rowing	5:29	346
Running 6	5:57	-
Farmers Carry	1:44	228
Running 7	5:56	-
Sandbag Lunges	4:32	299
Running 8	6:50	-
Wall Balls	4:14	186
Running Total	46:50	299
Roxzone Total	13:46	361

HYROX Race Analysis: 立晶蔡 & 立晶蔡 & 2 others

立晶蔡

立晶蔡

磊夏

磊夏

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

立晶蔡

立晶蔡

磊夏

磊夏

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

立晶 蔡

立晶 蔡

磊 夏

磊 夏

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

立晶 蔡

立晶 蔡

磊 夏

磊 夏

HYROX SHANGHAI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

立晶蔡

立晶蔡

磊夏

磊夏

立晶蔡

立晶蔡

磊夏

磊夏