JW
HYROX Race Analysis: James Wong, Ryan Zi Yuan Wong
HYROX SHANGHAI — May 16, 2026
Shanghai, China · DOUBLES · OPEN · HKG
- Total Time
- 01:36:40
- Ranking
- #348
- Category
- DOUBLES · OPEN
- Event
- Shanghai
Teammates: James Wong (HKG), Ryan Zi Yuan Wong (USA)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 5:48 | — |
| SkiErg | 4:52 | #361 |
| Running 2 | 4:46 | — |
| Sled Push | 7:26 | #387 |
| Running 3 | 5:34 | — |
| Sled Pull | 8:56 | #387 |
| Running 4 | 5:17 | — |
| Burpee Broad Jump | 4:26 | #335 |
| Running 5 | 5:22 | — |
| Rowing | 4:56 | #231 |
| Running 6 | 5:31 | — |
| Farmers Carry | 1:32 | #108 |
| Running 7 | 5:23 | — |
| Sandbag Lunges | 4:43 | #323 |
| Running 8 | 6:06 | — |
| Wall Balls | 4:57 | #305 |
| Running Total | 43:44 | #248 |
| Roxzone Total | 11:12 | #281 |
