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HYROX Race Analysis: Mat Mcquade

HYROX MELBOURNE — December 11, 2025

Melbourne, Australia · SOLO · PRO · AUS

Total Time: 01:11:13
Ranking: #192
AG Ranking: #58
Category: SOLO · PRO

Mat Mcquade

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:34 (46%)

Stations31:43 (44%)

Roxzone7:02 (10%)

Running Analysis

Avg. PaceDegradationStability4:04/km+6.4%15.4%

Split times

Segment	Time	Rank
Running 1	2:31	-
SkiErg	4:10	290
Running 2	4:10	-
Sled Push	3:17	351
Running 3	4:13	-
Sled Pull	5:07	234
Running 4	4:07	-
Burpee Broad Jump	3:41	211
Running 5	4:10	-
Rowing	4:19	202
Running 6	4:12	-
Farmers Carry	1:46	192
Running 7	4:26	-
Sandbag Lunges	3:58	118
Running 8	4:49	-
Wall Balls	5:25	199
Running Total	32:34	273
Roxzone Total	7:02	206

HYROX Race Analysis: Mat Mcquade - Melbourne 01:11:13 | HyCoach