What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren-Leigh Richardson & Ben Sutherland

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:53:09
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Lauren-Leigh Richardson

Ben Sutherland

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:22 (55%)

Stations20:10 (38%)

Roxzone3:40 (7%)

Running Analysis

Avg. PaceDegradationStability3:40/km+3.3%3.6%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	3:38	1
Running 2	3:34	-
Sled Push	1:30	4
Running 3	3:43	-
Sled Pull	2:12	1
Running 4	3:41	-
Burpee Broad Jump	2:23	11
Running 5	3:41	-
Rowing	3:46	1
Running 6	3:32	-
Farmers Carry	1:15	3
Running 7	3:41	-
Sandbag Lunges	2:10	1
Running 8	3:35	-
Wall Balls	3:16	1
Running Total	29:22	2
Roxzone Total	3:40	1

HYROX Race Analysis: Lauren-Leigh Richardson & Ben Sutherland

Lauren-Leigh Richardson

Ben Sutherland

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren-Leigh Richardson

Ben Sutherland

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times