What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hywel Rose & Hugh Hamilton-Green

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:03:42
Ranking: #209
AG Ranking: #41
Category: DOUBLES · OPEN

Hywel Rose

Hugh Hamilton-Green

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:16 (55%)

Stations23:46 (37%)

Roxzone4:45 (7%)

Running Analysis

Avg. PaceDegradationStability4:24/km+2.4%4.3%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	3:49	216
Running 2	4:14	-
Sled Push	1:52	596
Running 3	4:21	-
Sled Pull	2:22	30
Running 4	4:22	-
Burpee Broad Jump	2:52	431
Running 5	4:27	-
Rowing	4:02	72
Running 6	4:17	-
Farmers Carry	1:29	281
Running 7	4:20	-
Sandbag Lunges	2:53	210
Running 8	4:25	-
Wall Balls	4:27	553
Running Total	35:16	274
Roxzone Total	4:45	145

HYROX Race Analysis: Hywel Rose & Hugh Hamilton-Green

Hywel Rose

Hugh Hamilton-Green

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hywel Rose

Hugh Hamilton-Green

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times