What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Grania Firth-Williams & Cara Gordon

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:27:53
Ranking: #662
AG Ranking: #166
Category: DOUBLES · OPEN

Grania Firth-Williams

Cara Gordon

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:08 (56%)

Stations32:23 (37%)

Roxzone6:28 (7%)

Running Analysis

Avg. PaceDegradationStability6:08/km+9.9%3.0%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	4:48	640
Running 2	5:45	-
Sled Push	2:22	971
Running 3	5:58	-
Sled Pull	4:09	450
Running 4	6:08	-
Burpee Broad Jump	4:21	614
Running 5	6:14	-
Rowing	4:54	251
Running 6	6:16	-
Farmers Carry	2:08	936
Running 7	6:19	-
Sandbag Lunges	4:05	749
Running 8	6:12	-
Wall Balls	5:36	1000
Running Total	49:08	654
Roxzone Total	6:28	387

HYROX Race Analysis: Grania Firth-Williams & Cara Gordon

Grania Firth-Williams

Cara Gordon

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Grania Firth-Williams

Cara Gordon

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times