What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helen Potts & Sarah-Jayne Williams

HYROX BIRMINGHAM — October 22, 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:30:18
Ranking: #604
AG Ranking: #16
Category: DOUBLES · OPEN

Helen Potts

Sarah-Jayne Williams

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT20255 days

Completed

14,504

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:45 (52%)

Stations35:04 (39%)

Roxzone8:33 (9%)

Running Analysis

Avg. PaceDegradationStability5:51/km+1.8%6.2%

Split times

Segment	Time	Rank
Running 1	6:46	-
SkiErg	5:13	846
Running 2	5:34	-
Sled Push	2:28	809
Running 3	5:34	-
Sled Pull	4:53	725
Running 4	5:47	-
Burpee Broad Jump	5:39	788
Running 5	5:53	-
Rowing	5:32	756
Running 6	5:45	-
Farmers Carry	1:48	392
Running 7	5:40	-
Sandbag Lunges	4:26	753
Running 8	5:49	-
Wall Balls	5:05	729
Running Total	46:45	407
Roxzone Total	8:33	721

HYROX Race Analysis: Helen Potts & Sarah-Jayne Williams

Helen Potts

Sarah-Jayne Williams

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helen Potts

Sarah-Jayne Williams

HYROX BIRMINGHAM

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times