What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jodi-Lise Moore & Lauren Howell

HYROX PERTH — September 5, 2025

Perth, Australia · DOUBLES · OPEN · GBR

Total Time: 01:44:17
Ranking: #267
AG Ranking: #34
Category: DOUBLES · OPEN

Jodi-Lise Moore

Lauren Howell

5-7SEP20253 days

Completed

4,285

HYROX PERTH

Perth, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running55:04 (53%)

Stations35:31 (34%)

Roxzone13:44 (13%)

Running Analysis

Avg. PaceDegradationStability6:53/km+18.0%7.0%

Split times

Segment	Time	Rank
Running 1	7:06	-
SkiErg	5:41	307
Running 2	6:06	-
Sled Push	2:19	274
Running 3	6:26	-
Sled Pull	4:51	227
Running 4	7:07	-
Burpee Broad Jump	5:40	250
Running 5	6:43	-
Rowing	5:44	234
Running 6	6:43	-
Farmers Carry	2:13	277
Running 7	7:12	-
Sandbag Lunges	4:35	239
Running 8	7:46	-
Wall Balls	4:28	185
Running Total	55:04	255
Roxzone Total	13:44	293

HYROX Race Analysis: Jodi-Lise Moore & Lauren Howell

Jodi-Lise Moore

Lauren Howell

HYROX PERTH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jodi-Lise Moore

Lauren Howell

HYROX PERTH

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times