What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shaun De Jager

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · PRO · NED

Total Time: 01:35:11
Ranking: #67
AG Ranking: #4
Category: SOLO · PRO

Shaun De Jager

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:54 (47%)

Stations43:40 (46%)

Roxzone6:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:37/km+3.2%22.7%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:26	54
Running 2	5:16	-
Sled Push	4:28	53
Running 3	5:19	-
Sled Pull	6:12	35
Running 4	5:17	-
Burpee Broad Jump	5:10	63
Running 5	8:31	-
Rowing	4:45	58
Running 6	5:28	-
Farmers Carry	3:32	104
Running 7	5:26	-
Sandbag Lunges	6:43	97
Running 8	6:05	-
Wall Balls	8:24	69
Running Total	44:54	79
Roxzone Total	6:42	56

HYROX Race Analysis: Shaun De Jager

Shaun De Jager

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shaun De Jager

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times