What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rhys Parsons

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:38:20
Ranking: #242
AG Ranking: #44
Category: SOLO · OPEN

Rhys Parsons

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:04 (52%)

Stations39:30 (40%)

Roxzone7:51 (8%)

Running Analysis

Avg. PaceDegradationStability6:23/km+3.8%20.9%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:35	181
Running 2	5:44	-
Sled Push	2:57	108
Running 3	6:27	-
Sled Pull	5:11	196
Running 4	6:22	-
Burpee Broad Jump	6:46	313
Running 5	8:34	-
Rowing	4:42	121
Running 6	7:01	-
Farmers Carry	2:03	197
Running 7	5:57	-
Sandbag Lunges	5:32	277
Running 8	7:21	-
Wall Balls	7:44	235
Running Total	51:04	338
Roxzone Total	7:51	207

HYROX Race Analysis: Rhys Parsons

Rhys Parsons

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rhys Parsons

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times