What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Edwards

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Total Time: 01:46:16
Ranking: #180
AG Ranking: #27
Category: SOLO · OPEN

Lauren Edwards

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:40 (50%)

Stations43:42 (41%)

Roxzone9:00 (8%)

Running Analysis

Avg. PaceDegradationStability6:43/km+7.9%15.0%

Split times

Segment	Time	Rank
Running 1	4:17	-
SkiErg	5:22	130
Running 2	6:31	-
Sled Push	3:05	137
Running 3	7:07	-
Sled Pull	6:07	164
Running 4	7:03	-
Burpee Broad Jump	7:45	196
Running 5	6:55	-
Rowing	5:40	166
Running 6	6:47	-
Farmers Carry	2:32	287
Running 7	7:02	-
Sandbag Lunges	4:33	100
Running 8	8:02	-
Wall Balls	8:38	282
Running Total	53:40	213
Roxzone Total	9:00	176

HYROX Race Analysis: Lauren Edwards

Lauren Edwards

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Edwards

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times