HYROX Race Analysis: Bronwyn Darne & Shirley Emms - Johannesburg 01:12:51 | HyCoach

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HYROX Race Analysis: Bronwyn Darne & Shirley Emms

HYROX JOHANNESBURG — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

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Total Time: 01:12:51
Ranking: #7
AG Ranking: #1
Category: DOUBLES · PRO

Bronwyn Darne

Shirley Emms

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:13 (54%)

Stations28:36 (39%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+6.3%12.3%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:35	21
Running 2	4:46	-
Sled Push	2:22	9
Running 3	5:07	-
Sled Pull	4:28	18
Running 4	5:27	-
Burpee Broad Jump	2:57	6
Running 5	5:13	-
Rowing	4:45	20
Running 6	5:05	-
Farmers Carry	1:50	18
Running 7	5:04	-
Sandbag Lunges	3:41	17
Running 8	5:11	-
Wall Balls	3:58	11
Running Total	39:13	7
Roxzone Total	5:06	4