What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Erin Ilic & Amy Olley

HYROX JOHANNESBURG 25/26 — May 30, 2026

Johannesburg, South Africa · DOUBLES · PRO · RSA

Total Time: 01:15:43
Ranking: #14
AG Ranking: #4
Category: DOUBLES · PRO

Erin Ilic

Amy Olley

HYROX HYROX JOHANNESBURG 25/26 - Johannesburg, South Africa

30-31MAY20262 days

Completed

7,006

HYROX JOHANNESBURG 25/26

Johannesburg, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:17 (54%)

Stations27:57 (37%)

Roxzone6:33 (9%)

Running Analysis

Avg. PaceDegradationStability5:09/km+6.2%12.7%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	4:30	11
Running 2	5:08	-
Sled Push	2:25	11
Running 3	5:23	-
Sled Pull	4:08	8
Running 4	5:18	-
Burpee Broad Jump	2:59	9
Running 5	5:25	-
Rowing	4:42	16
Running 6	5:21	-
Farmers Carry	1:40	4
Running 7	5:27	-
Sandbag Lunges	3:22	10
Running 8	5:47	-
Wall Balls	4:11	15
Running Total	41:17	16
Roxzone Total	6:33	26

HYROX Race Analysis: Erin Ilic & Amy Olley

Erin Ilic

Amy Olley

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Erin Ilic

Amy Olley

HYROX JOHANNESBURG 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times