What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sean O Hara & Stephen Murphy

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · PRO · IRL

Total Time: 01:16:58
Ranking: #311
AG Ranking: #29
Category: DOUBLES · PRO

Sean O Hara

Stephen Murphy

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:16 (54%)

Stations29:41 (39%)

Roxzone6:05 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+9.3%8.3%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:11	424
Running 2	5:01	-
Sled Push	2:42	177
Running 3	5:09	-
Sled Pull	4:33	239
Running 4	5:17	-
Burpee Broad Jump	2:44	219
Running 5	5:05	-
Rowing	4:26	327
Running 6	5:23	-
Farmers Carry	1:51	354
Running 7	5:29	-
Sandbag Lunges	4:53	430
Running 8	5:43	-
Wall Balls	4:21	233
Running Total	41:16	319
Roxzone Total	6:05	330

HYROX Race Analysis: Sean O Hara & Stephen Murphy

Sean O Hara

Stephen Murphy

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sean O Hara

Stephen Murphy

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times