What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Claudia Ernst & Sabrina Gareiß-Stöckl

HYROX FRANKFURT — December 12, 2025

Frankfurt, Germany · DOUBLES · PRO · GER

Total Time: 01:04:15
Ranking: #9
AG Ranking: #3
Category: DOUBLES · PRO

Claudia Ernst

Sabrina Gareiß-Stöckl

HYROX HYROX FRANKFURT - Frankfurt, Germany

12-14DEC20253 days

Completed

8,098

HYROX FRANKFURT

Frankfurt, Germany

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:10 (52%)

Stations26:16 (41%)

Roxzone4:53 (8%)

Running Analysis

Avg. PaceDegradationStability4:09/km+4.5%7.6%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:14	27
Running 2	4:04	-
Sled Push	2:32	14
Running 3	4:13	-
Sled Pull	3:52	22
Running 4	4:17	-
Burpee Broad Jump	2:46	17
Running 5	4:10	-
Rowing	4:26	15
Running 6	4:20	-
Farmers Carry	1:34	13
Running 7	4:15	-
Sandbag Lunges	3:05	18
Running 8	4:32	-
Wall Balls	3:47	45
Running Total	33:10	9
Roxzone Total	4:53	11

HYROX Race Analysis: Claudia Ernst & Sabrina Gareiß-Stöckl

Claudia Ernst

Sabrina Gareiß-Stöckl

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Claudia Ernst

Sabrina Gareiß-Stöckl

HYROX FRANKFURT

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times