What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie Bliss & Dominic Allen-Ledgeway

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:15:10
Ranking: #37
AG Ranking: #2
Category: DOUBLES · PRO

Jamie Bliss

Dominic Allen-Ledgeway

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:44 (58%)

Stations25:53 (34%)

Roxzone5:38 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+6.6%14.2%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	3:57	43
Running 2	5:33	-
Sled Push	2:04	24
Running 3	6:01	-
Sled Pull	3:50	25
Running 4	5:47	-
Burpee Broad Jump	1:13	2
Running 5	6:15	-
Rowing	4:13	25
Running 6	5:47	-
Farmers Carry	1:39	15
Running 7	5:55	-
Sandbag Lunges	3:30	18
Running 8	4:46	-
Wall Balls	5:27	47
Running Total	43:44	41
Roxzone Total	5:38	43

HYROX Race Analysis: Jamie Bliss & Dominic Allen-Ledgeway

Jamie Bliss

Dominic Allen-Ledgeway

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jamie Bliss

Dominic Allen-Ledgeway

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times