What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Parker & L’Anelle Birkholtz-Fell

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:38:23
Ranking: #24
AG Ranking: #3
Category: DOUBLES · PRO

Emma Parker

L’Anelle Birkholtz-Fell

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running58:18 (59%)

Stations35:13 (36%)

Roxzone4:58 (5%)

Running Analysis

Avg. PaceDegradationStability7:17/km-15.6%10.9%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:26	16
Running 2	8:15	-
Sled Push	3:08	26
Running 3	7:00	-
Sled Pull	4:31	18
Running 4	7:25	-
Burpee Broad Jump	5:41	26
Running 5	7:19	-
Rowing	5:17	21
Running 6	6:41	-
Farmers Carry	2:24	25
Running 7	6:58	-
Sandbag Lunges	4:54	22
Running 8	8:41	-
Wall Balls	4:52	21
Running Total	58:18	24
Roxzone Total	4:58	16

HYROX Race Analysis: Emma Parker & L’Anelle Birkholtz-Fell

Emma Parker

L’Anelle Birkholtz-Fell

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Parker

L’Anelle Birkholtz-Fell

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times