What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James-John Adams & Harry Wyatt

HYROX MANCHESTER — January 21, 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:17:48
Ranking: #238
AG Ranking: #28
Category: DOUBLES · OPEN

James-John Adams

Harry Wyatt

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25JAN20265 days

Completed

10,138

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:39 (61%)

Stations25:36 (33%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability5:57/km+20.0%19.6%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	3:53	180
Running 2	5:20	-
Sled Push	1:26	56
Running 3	6:35	-
Sled Pull	2:55	108
Running 4	7:04	-
Burpee Broad Jump	3:23	176
Running 5	7:10	-
Rowing	4:30	220
Running 6	6:18	-
Farmers Carry	1:59	337
Running 7	6:24	-
Sandbag Lunges	3:38	173
Running 8	5:33	-
Wall Balls	3:52	63
Running Total	47:39	298
Roxzone Total	4:36	162

HYROX Race Analysis: James-John Adams & Harry Wyatt

James-John Adams

Harry Wyatt

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James-John Adams

Harry Wyatt

HYROX MANCHESTER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times