What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jörn-Patrick Wirtz

HYROX Cape Town — September 21, 2024

Cape Town, South Africa · SOLO · PRO · GER

Total Time: 01:20:22
Ranking: #35
AG Ranking: #10
Category: SOLO · PRO

Jörn-Patrick Wirtz

21SEP2024

Completed

937

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:28 (47%)

Stations37:25 (46%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km+8.0%4.8%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	4:11	59
Running 2	4:23	-
Sled Push	3:44	75
Running 3	4:39	-
Sled Pull	6:17	36
Running 4	4:38	-
Burpee Broad Jump	4:46	51
Running 5	4:41	-
Rowing	4:35	41
Running 6	4:33	-
Farmers Carry	2:10	27
Running 7	4:44	-
Sandbag Lunges	4:54	32
Running 8	5:13	-
Wall Balls	6:48	50
Running Total	37:28	24
Roxzone Total	5:36	26

HYROX Race Analysis: Jörn-Patrick Wirtz

Jörn-Patrick Wirtz

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jörn-Patrick Wirtz

HYROX Cape Town

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times