What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rich Ryan & Pelayo Menendez-Fernendez

HYROX Miami Beach — April 19, 2025

Miami Beach, United States · DOUBLES · PRO · USA

Total Time: 00:48:31
Ranking: #1
AG Ranking: #1
Category: DOUBLES · PRO

Rich Ryan

Pelayo Menendez-Fernendez

19-20APR20252 days

Completed

3,667

HYROX Miami Beach

Miami Beach, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running24:57 (51%)

Stations20:12 (42%)

Roxzone3:26 (7%)

Running Analysis

Avg. PaceDegradationStability3:07/km-1.0%7.9%

Split times

Segment	Time	Rank
Running 1	2:29	-
SkiErg	3:37	21
Running 2	3:11	-
Sled Push	1:32	3
Running 3	3:14	-
Sled Pull	2:39	2
Running 4	3:12	-
Burpee Broad Jump	1:34	1
Running 5	3:14	-
Rowing	3:43	5
Running 6	3:12	-
Farmers Carry	1:19	10
Running 7	3:09	-
Sandbag Lunges	2:23	11
Running 8	3:20	-
Wall Balls	3:25	5
Running Total	24:57	1
Roxzone Total	3:26	1

HYROX Race Analysis: Rich Ryan & Pelayo Menendez-Fernendez

Rich Ryan

Pelayo Menendez-Fernendez

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rich Ryan

Pelayo Menendez-Fernendez

HYROX Miami Beach

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times