What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dalton Ponchillia & Macy Gebhardt

HYROX New York — May 30, 2025

New York, United States · DOUBLES · OPEN · USA

Total Time: 01:13:55
Ranking: #170
AG Ranking: #59
Category: DOUBLES · OPEN

Dalton Ponchillia

Macy Gebhardt

30MAY-1 JUN20253 days

Completed

8,060

HYROX New York

New York, United States

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:28 (56%)

Stations28:21 (38%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability5:11/km+22.3%10.7%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:29	543
Running 2	4:33	-
Sled Push	2:34	528
Running 3	5:00	-
Sled Pull	3:35	351
Running 4	5:02	-
Burpee Broad Jump	3:12	306
Running 5	5:09	-
Rowing	4:41	305
Running 6	5:05	-
Farmers Carry	1:51	317
Running 7	5:34	-
Sandbag Lunges	3:54	373
Running 8	6:27	-
Wall Balls	4:05	182
Running Total	41:28	126
Roxzone Total	4:09	155

HYROX Race Analysis: Dalton Ponchillia & Macy Gebhardt

Dalton Ponchillia

Macy Gebhardt

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dalton Ponchillia

Macy Gebhardt

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times