What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Clare & Paula Statham-Drake

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · PRO · GBR

Total Time: 01:13:54
Ranking: #11
AG Ranking: #5
Category: DOUBLES · PRO

Thomas Clare

Paula Statham-Drake

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:57 (54%)

Stations29:24 (40%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability5:00/km-1.0%6.4%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:19	10
Running 2	5:05	-
Sled Push	2:32	18
Running 3	5:16	-
Sled Pull	4:45	27
Running 4	5:14	-
Burpee Broad Jump	3:13	14
Running 5	4:48	-
Rowing	4:41	5
Running 6	5:12	-
Farmers Carry	1:55	16
Running 7	5:02	-
Sandbag Lunges	4:06	16
Running 8	5:09	-
Wall Balls	3:53	12
Running Total	39:57	9
Roxzone Total	4:37	3

HYROX Race Analysis: Thomas Clare & Paula Statham-Drake

Thomas Clare

Paula Statham-Drake

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Clare

Paula Statham-Drake

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times