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HYROX Race Analysis: Russell Whitt & Lauma Krastina

HYROX Malaga — March 21, 2025

Málaga, Spain · DOUBLES · OPEN · GBR

Russell Whitt · Lauma Krastina

Total Time: 01:13:11
Ranking: #323
AG Ranking: #151
Category: DOUBLES · OPEN

Russell Whitt

Lauma Krastina

HYROX Malaga

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:40 (56%)

Stations26:51 (37%)

Roxzone5:44 (8%)

Running Analysis

Avg. PaceDegradationStability5:05/km-2.6%1.4%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:07	122
Running 2	5:10	-
Sled Push	1:53	50
Running 3	5:08	-
Sled Pull	3:39	136
Running 4	5:09	-
Burpee Broad Jump	3:05	110
Running 5	5:00	-
Rowing	4:26	46
Running 6	5:04	-
Farmers Carry	1:47	155
Running 7	5:02	-
Sandbag Lunges	3:42	133
Running 8	5:00	-
Wall Balls	4:12	156
Running Total	40:40	107
Roxzone Total	5:44	105

HYROX Race Analysis: Russell Whitt & Lauma Krastina - Málaga 01:13:11 | HyCoach