What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alisha Ford & Callum Care-Slade

HYROX Malaga — March 21, 2025

Malaga, Spain · DOUBLES · OPEN · GBR

Total Time: 01:51:37
Ranking: #684
AG Ranking: #207
Category: DOUBLES · OPEN

Alisha Ford

Callum Care-Slade

21-23MAR20253 days

Completed

5,966

HYROX Malaga

Malaga, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:25 (59%)

Stations35:17 (32%)

Roxzone10:59 (10%)

Running Analysis

Avg. PaceDegradationStability8:11/km+11.5%11.7%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	4:22	537
Running 2	7:16	-
Sled Push	2:43	622
Running 3	9:26	-
Sled Pull	4:51	637
Running 4	8:33	-
Burpee Broad Jump	5:28	672
Running 5	8:39	-
Rowing	5:21	649
Running 6	8:00	-
Farmers Carry	2:06	605
Running 7	8:06	-
Sandbag Lunges	6:00	668
Running 8	9:10	-
Wall Balls	4:26	476
Running Total	1:05:25	685
Roxzone Total	10:59	682

HYROX Race Analysis: Alisha Ford & Callum Care-Slade

Alisha Ford

Callum Care-Slade

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alisha Ford

Callum Care-Slade

HYROX Malaga

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times