What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 민기 백 & 승민 이

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:15:25
Ranking: #104
AG Ranking: #45
Category: DOUBLES · PRO

민백

Running vs Workouts

Running39:08 (52%)

Stations29:48 (39%)

Roxzone6:33 (9%)

Running Analysis

Avg. PaceDegradationStability4:54/km+27.0%8.1%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:22	165
Running 2	4:08	-
Sled Push	2:55	150
Running 3	4:39	-
Sled Pull	6:08	155
Running 4	4:44	-
Burpee Broad Jump	2:14	71
Running 5	4:56	-
Rowing	4:16	89
Running 6	4:53	-
Farmers Carry	1:52	104
Running 7	5:15	-
Sandbag Lunges	3:17	70
Running 8	5:34	-
Wall Balls	4:44	155
Running Total	39:08	138
Roxzone Total	6:33	194

HYROX Race Analysis: 민기 백 & 승민 이

민기 백

승민 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

민기 백

승민 이

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times