What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 이준 조 & 선혁 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · PRO

Total Time: 01:16:20
Ranking: #113
AG Ranking: #51
Category: DOUBLES · PRO

이조

Running vs Workouts

Running40:07 (52%)

Stations29:42 (39%)

Roxzone6:36 (9%)

Running Analysis

Avg. PaceDegradationStability5:01/km+9.3%5.2%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:18	158
Running 2	4:29	-
Sled Push	2:27	90
Running 3	5:02	-
Sled Pull	5:47	139
Running 4	5:00	-
Burpee Broad Jump	2:41	129
Running 5	5:23	-
Rowing	4:55	169
Running 6	4:56	-
Farmers Carry	2:05	145
Running 7	4:54	-
Sandbag Lunges	3:38	113
Running 8	5:08	-
Wall Balls	3:51	79
Running Total	40:07	158
Roxzone Total	6:36	196

HYROX Race Analysis: 이준 조 & 선혁 김

이준 조

선혁 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

이준 조

선혁 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times