What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 동현 하 & 현진 주

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:20:06
Ranking: #287
AG Ranking: #159
Category: DOUBLES · OPEN

동하

Running vs Workouts

Running44:09 (55%)

Stations29:22 (37%)

Roxzone6:40 (8%)

Running Analysis

Avg. PaceDegradationStability5:31/km-2.8%7.1%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	4:30	438
Running 2	5:22	-
Sled Push	2:33	420
Running 3	5:18	-
Sled Pull	4:41	405
Running 4	5:19	-
Burpee Broad Jump	2:55	349
Running 5	5:31	-
Rowing	4:34	294
Running 6	5:20	-
Farmers Carry	1:50	261
Running 7	5:13	-
Sandbag Lunges	3:55	427
Running 8	5:40	-
Wall Balls	4:24	404
Running Total	44:09	236
Roxzone Total	6:40	291

HYROX Race Analysis: 동현 하 & 현진 주

동현 하

현진 주

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

동현 하

현진 주

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times