What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 지연 이 & 보라 남

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:29:03
Ranking: #143
AG Ranking: #75
Category: DOUBLES · OPEN

지이

Running vs Workouts

Running52:46 (59%)

Stations29:27 (33%)

Roxzone6:53 (8%)

Running Analysis

Avg. PaceDegradationStability6:36/km-1.6%5.4%

Split times

Segment	Time	Rank
Running 1	7:23	-
SkiErg	5:12	124
Running 2	6:19	-
Sled Push	2:07	104
Running 3	6:23	-
Sled Pull	4:26	59
Running 4	6:26	-
Burpee Broad Jump	3:37	146
Running 5	6:30	-
Rowing	4:42	18
Running 6	6:41	-
Farmers Carry	1:50	70
Running 7	6:13	-
Sandbag Lunges	3:09	97
Running 8	6:55	-
Wall Balls	4:24	149
Running Total	52:46	162
Roxzone Total	6:53	126

HYROX Race Analysis: 지연 이 & 보라 남

지연 이

보라 남

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

지연 이

보라 남

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times