HYROX Race Analysis: 旭畅李 & 光翔李 & 2 others - Shanghai 00:59:42 | HyCoach

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HYROX Race Analysis: 旭畅李 & 光翔李 & 2 others

HYROX Shanghai — April 5, 2025

Shanghai, China · RELAY · OPEN

· · ·

Total Time: 00:59:42
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

旭畅李

光翔李

Fernando

桂全杨

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:53 (55%)

Stations21:59 (37%)

Roxzone4:54 (8%)

Running Analysis

Avg. PaceDegradationStability4:07/km-4.0%22.3%

Split times

Segment	Time	Rank
Running 1	2:17	-
SkiErg	4:05	5
Running 2	4:11	-
Sled Push	1:21	7
Running 3	4:21	-
Sled Pull	3:07	2
Running 4	3:55	-
Burpee Broad Jump	2:03	3
Running 5	3:58	-
Rowing	4:03	4
Running 6	4:19	-
Farmers Carry	1:40	11
Running 7	4:01	-
Sandbag Lunges	2:36	1
Running 8	5:55	-
Wall Balls	3:04	1
Running Total	32:53	10
Roxzone Total	4:54	12