HYROX Race Analysis: 飞洪 & 文浩吴 & 2 others - Shanghai 01:05:18 | HyCoach

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HYROX Race Analysis: 飞洪 & 文浩吴 & 2 others

HYROX Shanghai — April 5, 2025

Shanghai, China · RELAY · OPEN

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Total Time: 01:05:18
Ranking: #10
AG Ranking: #9
Category: RELAY · OPEN

飞洪

文浩吴

亮彭

志强沈

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:37 (51%)

Stations26:48 (41%)

Roxzone5:00 (8%)

Running Analysis

Avg. PaceDegradationStability4:12/km-2.0%27.3%

Split times

Segment	Time	Rank
Running 1	2:13	-
SkiErg	4:55	34
Running 2	4:13	-
Sled Push	1:40	11
Running 3	3:50	-
Sled Pull	3:19	6
Running 4	4:04	-
Burpee Broad Jump	2:38	14
Running 5	4:14	-
Rowing	4:11	8
Running 6	4:15	-
Farmers Carry	2:13	37
Running 7	4:08	-
Sandbag Lunges	4:04	17
Running 8	6:45	-
Wall Balls	3:48	11
Running Total	33:37	12
Roxzone Total	5:00	16