What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara Konert-Uesbeck & Susanne Kurk

HYROX Hamburg — November 2, 2024

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:17:16
Ranking: #133
AG Ranking: #61
Category: DOUBLES · OPEN

Sara Konert-Uesbeck

Susanne Kurk

2-3NOV20242 days

Completed

4,299

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:03 (57%)

Stations25:55 (34%)

Roxzone7:22 (10%)

Running Analysis

Avg. PaceDegradationStability5:30/km+4.5%3.1%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:08	16
Running 2	5:14	-
Sled Push	1:10	20
Running 3	5:37	-
Sled Pull	3:20	146
Running 4	5:31	-
Burpee Broad Jump	3:30	140
Running 5	5:38	-
Rowing	5:07	399
Running 6	5:37	-
Farmers Carry	1:47	316
Running 7	5:28	-
Sandbag Lunges	2:56	69
Running 8	5:45	-
Wall Balls	3:57	186
Running Total	44:03	173
Roxzone Total	7:22	193

HYROX Race Analysis: Sara Konert-Uesbeck & Susanne Kurk

Sara Konert-Uesbeck

Susanne Kurk

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara Konert-Uesbeck

Susanne Kurk

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times