HYROX Race Analysis: Tessa de Niet & Martijn Ploeger

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:08:39
Ranking: #10
AG Ranking: #5
Category: DOUBLES · OPEN

Tessa de Niet

Martijn Ploeger

28FEB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:19 (54%)

Stations26:06 (38%)

Roxzone5:19 (8%)

Running Analysis

Avg. PaceDegradationStability4:40/km+10.5%4.6%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	3:51	10
Running 2	4:18	-
Sled Push	1:49	55
Running 3	4:41	-
Sled Pull	2:25	1
Running 4	4:37	-
Burpee Broad Jump	2:39	23
Running 5	4:29	-
Rowing	7:22	220
Running 6	4:53	-
Farmers Carry	1:12	1
Running 7	4:45	-
Sandbag Lunges	2:51	10
Running 8	5:03	-
Wall Balls	3:57	89
Running Total	37:19	15
Roxzone Total	5:19	31

HYROX Race Analysis: Tessa de Niet & Martijn Ploeger - Rotterdam 01:08:39 | HyCoach