What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lyndsi Ross-Trevor & Ólafur Ólafsson & 1 other

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · USA

Total Time: 01:29:27
Ranking: #253
AG Ranking: #105
Category: DOUBLES · OPEN

Running vs Workouts

Running51:31 (58%)

Stations29:38 (33%)

Roxzone8:22 (9%)

Running Analysis

Avg. PaceDegradationStability6:26/km+7.6%6.0%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:13	183
Running 2	5:55	-
Sled Push	2:07	261
Running 3	6:16	-
Sled Pull	4:12	213
Running 4	6:28	-
Burpee Broad Jump	3:48	179
Running 5	6:36	-
Rowing	4:52	254
Running 6	6:37	-
Farmers Carry	1:47	149
Running 7	6:22	-
Sandbag Lunges	4:40	279
Running 8	7:16	-
Wall Balls	3:59	166
Running Total	51:31	262
Roxzone Total	8:22	291

HYROX Race Analysis: Lyndsi Ross-Trevor & Ólafur Ólafsson & 1 other

Lyndsi Ross-Trevor

Ólafur Ólafsson

Ólafur Ólafsson

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lyndsi Ross-Trevor

Ólafur Ólafsson

Ólafur Ólafsson

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times