What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Arnoud Dorlijn & Mandy Böhmer-Van Rosmalen

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:18:43
Ranking: #243
AG Ranking: #107
Category: DOUBLES · OPEN

Arnoud Dorlijn

Mandy Böhmer-Van Rosmalen

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:18 (58%)

Stations25:48 (33%)

Roxzone7:40 (10%)

Running Analysis

Avg. PaceDegradationStability5:40/km+1.8%4.3%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:24	531
Running 2	5:26	-
Sled Push	2:07	511
Running 3	5:33	-
Sled Pull	3:08	132
Running 4	5:36	-
Burpee Broad Jump	2:54	81
Running 5	5:39	-
Rowing	4:18	95
Running 6	5:29	-
Farmers Carry	2:08	641
Running 7	5:32	-
Sandbag Lunges	3:19	147
Running 8	5:52	-
Wall Balls	3:30	70
Running Total	45:18	262
Roxzone Total	7:40	512

HYROX Race Analysis: Arnoud Dorlijn & Mandy Böhmer-Van Rosmalen

Arnoud Dorlijn

Mandy Böhmer-Van Rosmalen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Arnoud Dorlijn

Mandy Böhmer-Van Rosmalen

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times