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HYROX Race Analysis: Ibnu Rizal

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · PRO · INA

Total Time: 02:10:20
Ranking: #220
AG Ranking: #6
Category: SOLO · PRO

Ibnu Rizal

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:33 (40%)

Stations58:25 (45%)

Roxzone20:23 (16%)

Running Analysis

Avg. PaceDegradationStability6:27/km+28.6%27.9%

Split times

Segment	Time	Rank
Running 1	3:03	-
SkiErg	4:54	220
Running 2	5:22	-
Sled Push	6:30	223
Running 3	6:17	-
Sled Pull	17:20	223
Running 4	6:29	-
Burpee Broad Jump	-	-
Running 5	6:48	-
Rowing	5:26	220
Running 6	6:43	-
Farmers Carry	4:06	221
Running 7	6:54	-
Sandbag Lunges	7:29	205
Running 8	10:01	-
Wall Balls	12:40	215
Running Total	51:33	218
Roxzone Total	20:23	225

HYROX Race Analysis: Ibnu Rizal - Melbourne 02:10:20 | HyCoach