HYROX Race Analysis: Liam Jones

HYROX Melbourne — November 30, 2024

Melbourne, Australia · SOLO · PRO · GBR

Total Time: 01:10:10
Ranking: #32
AG Ranking: #10
Category: SOLO · PRO

Liam Jones

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:26 (48%)

Stations31:58 (46%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability4:11/km+8.3%5.1%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:02	40
Running 2	4:00	-
Sled Push	2:50	97
Running 3	4:10	-
Sled Pull	5:53	61
Running 4	4:10	-
Burpee Broad Jump	3:29	36
Running 5	4:20	-
Rowing	4:33	82
Running 6	4:09	-
Farmers Carry	1:43	26
Running 7	4:20	-
Sandbag Lunges	4:54	45
Running 8	4:33	-
Wall Balls	4:34	18
Running Total	33:26	34
Roxzone Total	4:50	33