What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ross McKenzie & John-Paul Burns

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:01:03
Ranking: #64
AG Ranking: #9
Category: DOUBLES · PRO

Ross McKenzie

John-Paul Burns

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:17 (58%)

Stations22:08 (36%)

Roxzone3:45 (6%)

Running Analysis

Avg. PaceDegradationStability4:24/km+13.1%9.9%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:30	34
Running 2	3:56	-
Sled Push	1:42	35
Running 3	4:16	-
Sled Pull	3:11	55
Running 4	4:24	-
Burpee Broad Jump	2:08	42
Running 5	4:27	-
Rowing	3:46	30
Running 6	4:18	-
Farmers Carry	1:25	48
Running 7	4:27	-
Sandbag Lunges	2:31	19
Running 8	5:28	-
Wall Balls	3:55	33
Running Total	35:17	112
Roxzone Total	3:45	57

HYROX Race Analysis: Ross McKenzie & John-Paul Burns

Ross McKenzie

John-Paul Burns

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ross McKenzie

John-Paul Burns

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times