What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leslie-James Mcderment & Elizabeth Mcderment

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:28:08
Ranking: #771
AG Ranking: #23
Category: DOUBLES · OPEN

Leslie-James Mcderment

Elizabeth Mcderment

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:34 (55%)

Stations33:29 (38%)

Roxzone6:11 (7%)

Running Analysis

Avg. PaceDegradationStability6:04/km+4.4%9.9%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	4:29	847
Running 2	5:43	-
Sled Push	2:04	564
Running 3	5:45	-
Sled Pull	3:31	488
Running 4	5:46	-
Burpee Broad Jump	5:01	900
Running 5	5:50	-
Rowing	4:55	761
Running 6	5:51	-
Farmers Carry	1:55	691
Running 7	5:58	-
Sandbag Lunges	5:37	874
Running 8	7:38	-
Wall Balls	5:57	812
Running Total	48:34	-
Roxzone Total	6:11	-

HYROX Race Analysis: Leslie-James Mcderment & Elizabeth Mcderment

Leslie-James Mcderment

Elizabeth Mcderment

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leslie-James Mcderment

Elizabeth Mcderment

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times