What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Moulam-Jones

HYROX St. Gallen — February 8, 2025

St. Gallen, Switzerland · SOLO · PRO · GBR

Total Time: 01:06:02
Ranking: #18
AG Ranking: #3
Category: SOLO · PRO

Chris Moulam-Jones

8-9FEB20252 days

Completed

3,432

HYROX St. Gallen

St. Gallen, Switzerland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:45 (45%)

Stations31:49 (48%)

Roxzone4:27 (7%)

Running Analysis

Avg. PaceDegradationStability3:43/km+15.7%4.8%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:05	-
Running 2	3:24	-
Sled Push	3:08	-
Running 3	3:40	-
Sled Pull	4:26	-
Running 4	3:40	-
Burpee Broad Jump	3:01	-
Running 5	3:53	-
Rowing	4:21	-
Running 6	3:46	-
Farmers Carry	1:58	-
Running 7	3:56	-
Sandbag Lunges	4:58	-
Running 8	3:54	-
Wall Balls	5:52	-
Running Total	29:45	-
Roxzone Total	4:27	-

HYROX Race Analysis: Chris Moulam-Jones

Chris Moulam-Jones

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Moulam-Jones

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times