What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Greenslade-Cross & Holly Archer

HYROX Vienna — February 22, 2025

Vienna, Austria · DOUBLES · OPEN · GBR

Total Time: 00:56:02
Ranking: #8
AG Ranking: #2
Category: DOUBLES · OPEN

Joe Greenslade-Cross

Holly Archer

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:16 (54%)

Stations22:18 (40%)

Roxzone3:31 (6%)

Running Analysis

Avg. PaceDegradationStability3:47/km+8.4%4.5%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:56	166
Running 2	3:35	-
Sled Push	1:37	140
Running 3	3:49	-
Sled Pull	2:47	87
Running 4	3:47	-
Burpee Broad Jump	2:11	27
Running 5	3:53	-
Rowing	4:18	124
Running 6	3:45	-
Farmers Carry	1:22	70
Running 7	3:53	-
Sandbag Lunges	2:39	47
Running 8	4:06	-
Wall Balls	3:28	49
Running Total	30:16	5
Roxzone Total	3:31	15

HYROX Race Analysis: Joe Greenslade-Cross & Holly Archer

Joe Greenslade-Cross

Holly Archer

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Greenslade-Cross

Holly Archer

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times