What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie Gatt & Gemma Fromage-Crawford

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:28
Ranking: #130
AG Ranking: #68
Category: DOUBLES · OPEN

Melanie Gatt

Gemma Fromage-Crawford

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:41 (56%)

Stations26:32 (36%)

Roxzone6:19 (8%)

Running Analysis

Avg. PaceDegradationStability5:13/km+8.2%4.9%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:26	245
Running 2	4:51	-
Sled Push	1:28	80
Running 3	5:03	-
Sled Pull	3:11	84
Running 4	5:04	-
Burpee Broad Jump	3:53	398
Running 5	5:15	-
Rowing	4:57	406
Running 6	5:09	-
Farmers Carry	1:42	336
Running 7	5:15	-
Sandbag Lunges	3:04	269
Running 8	5:22	-
Wall Balls	3:51	163
Running Total	41:41	143
Roxzone Total	6:19	125

HYROX Race Analysis: Melanie Gatt & Gemma Fromage-Crawford

Melanie Gatt

Gemma Fromage-Crawford

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melanie Gatt

Gemma Fromage-Crawford

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times