What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophie Murray & Chloe O’Neill-Roydes

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:47
Ranking: #454
AG Ranking: #209
Category: DOUBLES · OPEN

Sophie Murray

Chloe O’Neill-Roydes

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:51 (57%)

Stations27:29 (33%)

Roxzone8:31 (10%)

Running Analysis

Avg. PaceDegradationStability5:59/km+16.2%6.3%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:33	399
Running 2	5:27	-
Sled Push	2:07	859
Running 3	5:55	-
Sled Pull	3:39	335
Running 4	5:44	-
Burpee Broad Jump	3:40	312
Running 5	5:52	-
Rowing	4:59	432
Running 6	6:01	-
Farmers Carry	1:35	176
Running 7	6:20	-
Sandbag Lunges	3:01	236
Running 8	6:47	-
Wall Balls	3:55	206
Running Total	47:51	534
Roxzone Total	8:31	569

HYROX Race Analysis: Sophie Murray & Chloe O’Neill-Roydes

Sophie Murray

Chloe O’Neill-Roydes

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophie Murray

Chloe O’Neill-Roydes

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times