What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Omar Ghelani-Khan & Joe Williams

HYROX Toulouse — February 8, 2025

Toulouse, France · DOUBLES · OPEN · GBR

Total Time: 01:13:55
Ranking: #495
AG Ranking: #215
Category: DOUBLES · OPEN

Omar Ghelani-Khan

Joe Williams

8-9FEB20252 days

Completed

5,797

HYROX Toulouse

Toulouse, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:43 (58%)

Stations25:17 (34%)

Roxzone6:02 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+6.1%8.5%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	4:05	-
Running 2	4:54	-
Sled Push	1:55	-
Running 3	5:22	-
Sled Pull	3:41	-
Running 4	5:04	-
Burpee Broad Jump	2:49	-
Running 5	5:24	-
Rowing	4:23	-
Running 6	5:24	-
Farmers Carry	1:40	-
Running 7	5:12	-
Sandbag Lunges	2:54	-
Running 8	4:57	-
Wall Balls	3:50	-
Running Total	42:43	-
Roxzone Total	6:02	-

HYROX Race Analysis: Omar Ghelani-Khan & Joe Williams

Omar Ghelani-Khan

Joe Williams

HYROX Toulouse

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Omar Ghelani-Khan

Joe Williams

HYROX Toulouse

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times