What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heidi Vesterinen & Ei-Lene Heng

HYROX Sharjah — April 11, 2025

Sharjah, UAE · DOUBLES · PRO · FIN

Total Time: 01:16:40
Ranking: #11
AG Ranking: #4
Category: DOUBLES · PRO

Heidi Vesterinen

Ei-Lene Heng

11-13APR20253 days

Completed

1,958

HYROX Sharjah

Sharjah, UAE

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:47 (56%)

Stations28:38 (37%)

Roxzone5:20 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+7.9%8.5%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:41	11
Running 2	5:16	-
Sled Push	1:55	9
Running 3	5:20	-
Sled Pull	4:29	12
Running 4	5:27	-
Burpee Broad Jump	2:56	6
Running 5	5:29	-
Rowing	4:47	10
Running 6	5:32	-
Farmers Carry	1:43	7
Running 7	5:41	-
Sandbag Lunges	3:59	10
Running 8	5:51	-
Wall Balls	4:08	10
Running Total	42:47	11
Roxzone Total	5:20	11

HYROX Race Analysis: Heidi Vesterinen & Ei-Lene Heng

Heidi Vesterinen

Ei-Lene Heng

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heidi Vesterinen

Ei-Lene Heng

HYROX Sharjah

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times